Many millions of Americans are concerned about their cardiovascular health. By implementing just a few easy lifestyle changes can make a meaningful difference. Cardiovascular wellness is one of the primary areas of concern for Americans, and maintaining strong overall cardiovascular health should be a priority for everyone, particularly for those with a family history.
The Food and Drug Administration says the best thing you can do for your heart is to live a healthy lifestyle. That means eating a balanced diet, maintaining a healthy weight, exercising regularly and managing stress. Of all these things, diet is perhaps the most important.
A healthy diet is described as one that is nutritious and well-balanced, low in saturated fat, cholesterol and salt, and high in whole grains, fruits and vegetables. But perhaps the most important nutrient of all to your heart health are the omega-3 fatty acids.
Omega-3 is found in foods such as fatty fish (salmon, tuna, herring and sardines), walnuts, flaxseeds and soybeans and their oils. It has many beneficial effects, including maintaining healthy triglycerides, supporting blood pressure and normal circulatory health, promoting normal immune function and maintaining a healthy heart rhythm.
In recent years concerns over contaminants like mercury and PCBs in fatty fish have led the health conscious to search for alternatives. This is where fish oil supplements offer another alternative.
Evidence from several studies has suggested that getting adequate amounts of nutrients, whether from fish or fish oil supplements, supports triglyceride levels, maintains the health and function of the arteries, maintains healthy blood pressure, and provides a whole range of other potential health benefits, including for brain function, skin health, bones, colon health and vision.
Contact your family health professional before taking any supplements.
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