[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
What do these six things have in common?
– McDonalds
– Renée Zellweger
– Epileptic children
– Yours truly
– Most bodybuilding and fitness competitors
– Kiefer Sutherland
Give up?
All the above employ the strategies of [...]
Browsing the blog archives for December, 2009
31 Dec 09
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Posted in Exercise
Tagged Atkins, Every Other Day Diet, fat loss, Lifestyle, Low Carb, Low Fat, Nutrition
Tagged Atkins, Every Other Day Diet, fat loss, Lifestyle, Low Carb, Low Fat, Nutrition
29 Dec 09
Fitness Trends for 2010 | Healthy Moms
With more and more of the baby boomer population reaching retirement age, health and fitness professionals are designing age-appropriate fitness programs to keep older adults healthy and happy well into their golden years. …
Health and Fitness Advice to Start 2010 Right | Dr. Ward Beecher …
Houston Area Texas Chiropractor, [...]
26 Dec 09
[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.
I have some things to get off my chest [...]
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