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	<title>Health Issues for Baby Boomers &#187; Exercise</title>
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	<link>http://healthissuesforbabyboomers.com</link>
	<description>Getting Fit and Staying Healthy</description>
	<lastBuildDate>Tue, 31 Aug 2010 05:03:18 +0000</lastBuildDate>
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		<title>THIS Makes You Gain Weight</title>
		<link>http://healthissuesforbabyboomers.com/2010/08/31/this-makes-you-gain-weight/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/08/31/this-makes-you-gain-weight/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 05:03:18 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[fat loss]]></category>

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		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Caution:
This sounds like a silly question, but it&#8217;s really the most important question you can ask:
     &#8220;What REALLY makes me increase my bodyfat?&#8221;
Is it too [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Surprising Tips For Burning More Fat</title>
		<link>http://healthissuesforbabyboomers.com/2010/08/25/5-surprising-tips-for-burning-more-fat/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/08/25/5-surprising-tips-for-burning-more-fat/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 05:23:17 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/2010/08/25/5-surprising-tips-for-burning-more-fat/</guid>
		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
There&#8217;s not many people who do not want to burn more bodyfat.
If you are in the fat-burning club, then these 5 easy tips are for you:
5 Easy Fat-Burning Tips [...]]]></description>
		<wfw:commentRss>http://healthissuesforbabyboomers.com/2010/08/25/5-surprising-tips-for-burning-more-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HDT: Better Abs In 3 Minutes?</title>
		<link>http://healthissuesforbabyboomers.com/2010/08/19/hdt-better-abs-in-3-minutes/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/08/19/hdt-better-abs-in-3-minutes/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 07:20:41 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[HDT]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/2010/08/19/hdt-better-abs-in-3-minutes/</guid>
		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Abs.
Everyone wants a tighter tummy.
Guys want a six-pack&#8230; ladies want a slim, firm waistline&#8230; and yes, some want a six-pack too.
Why be sexist?  ; )
So needless to say [...]]]></description>
		<wfw:commentRss>http://healthissuesforbabyboomers.com/2010/08/19/hdt-better-abs-in-3-minutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HDT: Hyper-Density Training (More Results in Less Time!)</title>
		<link>http://healthissuesforbabyboomers.com/2010/08/18/hdt-hyper-density-training-more-results-in-less-time/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/08/18/hdt-hyper-density-training-more-results-in-less-time/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:44:01 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyshaping]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[HDT]]></category>
		<category><![CDATA[Muuiscle Gain]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/2010/08/18/hdt-hyper-density-training-more-results-in-less-time/</guid>
		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
All this past week I&#8217;ve been telling you about this:
7 and 14-Minute Workouts here  ]]></description>
		<wfw:commentRss>http://healthissuesforbabyboomers.com/2010/08/18/hdt-hyper-density-training-more-results-in-less-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best 16-Minute Workout EVER</title>
		<link>http://healthissuesforbabyboomers.com/2010/08/15/the-best-16-minute-workout-ever/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/08/15/the-best-16-minute-workout-ever/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 22:46:05 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[in-home workouts]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight workouts]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/2010/08/15/the-best-16-minute-workout-ever/</guid>
		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
When I wrote &#8220;7 Minute Muscle&#8221; and &#8220;7 Minute Body&#8221; (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a [...]]]></description>
		<wfw:commentRss>http://healthissuesforbabyboomers.com/2010/08/15/the-best-16-minute-workout-ever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SIRT1: Is Your Fat-Burning Gene Turned On?</title>
		<link>http://healthissuesforbabyboomers.com/2010/08/09/sirt1-is-your-fat-burning-gene-turned-on/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/08/09/sirt1-is-your-fat-burning-gene-turned-on/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 03:18:49 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[genes]]></category>
		<category><![CDATA[sirt1]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/2010/08/09/sirt1-is-your-fat-burning-gene-turned-on/</guid>
		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
You may have this gene.
It may be turned &#8220;off&#8221; right now&#8230; in fact it probably is.
There&#8217;s a problem with that:
This gene helps you melt off bodyfat.
It would be pretty [...]]]></description>
		<wfw:commentRss>http://healthissuesforbabyboomers.com/2010/08/09/sirt1-is-your-fat-burning-gene-turned-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Science Behind Shorter Workouts</title>
		<link>http://healthissuesforbabyboomers.com/2010/07/28/the-science-behind-shorter-workouts/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/07/28/the-science-behind-shorter-workouts/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 20:03:59 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[brevity training]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Load]]></category>
		<category><![CDATA[Mass]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Vince Gironda]]></category>
		<category><![CDATA[Volume]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/2010/07/28/the-science-behind-shorter-workouts/</guid>
		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
A few years ago I released a book whose title was more reminiscent of a line out of &#8220;There&#8217;s Something About Mary&#8221; than a serious work on fitness. &#8220;7 [...]]]></description>
		<wfw:commentRss>http://healthissuesforbabyboomers.com/2010/07/28/the-science-behind-shorter-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cure For Cancer</title>
		<link>http://healthissuesforbabyboomers.com/2010/07/27/the-cure-for-cancer/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/07/27/the-cure-for-cancer/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 17:13:33 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Cancer]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/2010/07/27/the-cure-for-cancer/</guid>
		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Cancer sucks.
Think that&#8217;s a naughty thing to say?
Consider this:
I was speaking at a conference last week when I glanced out into the audience. I saw a muscular dude with [...]]]></description>
		<wfw:commentRss>http://healthissuesforbabyboomers.com/2010/07/27/the-cure-for-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FDA Nukes Yet Another B.S. Weight Loss Pill&#8230;YES!</title>
		<link>http://healthissuesforbabyboomers.com/2010/07/16/fda-nukes-yet-another-b-s-weight-loss-pillyes/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/07/16/fda-nukes-yet-another-b-s-weight-loss-pillyes/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 05:20:00 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/2010/07/16/fda-nukes-yet-another-b-s-weight-loss-pillyes/</guid>
		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
I took a big, huge, massive sigh of relief today.
Finally&#8230; the FDA did something right when it comes to bogus &#8220;magic&#8221; diet-fatburn pills.
A panel of experts reviewed Vivus Inc.&#8217;s [...]]]></description>
		<wfw:commentRss>http://healthissuesforbabyboomers.com/2010/07/16/fda-nukes-yet-another-b-s-weight-loss-pillyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My &#8220;Dirty&#8221; Physique Shots</title>
		<link>http://healthissuesforbabyboomers.com/2010/07/15/my-dirty-physique-shots/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/07/15/my-dirty-physique-shots/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 05:14:55 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/2010/07/15/my-dirty-physique-shots/</guid>
		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Hey&#8230; HEY!  Keep your mind out of the gutter!
By &#8220;dirty&#8221; I mean down and dirty&#8230; as in taken with my crappy iPhone camera by my friend and guru [...]]]></description>
		<wfw:commentRss>http://healthissuesforbabyboomers.com/2010/07/15/my-dirty-physique-shots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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