<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health Issues for Baby Boomers &#187; Exercise</title>
	<atom:link href="http://healthissuesforbabyboomers.com/category/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://healthissuesforbabyboomers.com</link>
	<description>Getting Fit and Staying Healthy</description>
	<lastBuildDate>Fri, 28 Oct 2011 18:42:50 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Healthy Diet</title>
		<link>http://healthissuesforbabyboomers.com/2010/11/20/healthy-diet/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/11/20/healthy-diet/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 04:56:27 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[antioxident]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/?p=216</guid>
		<description><![CDATA[Health is very important and we all know that. There is no point justifying the significance of health in our life. But yet we all are unable to get an ideal and cheap fix of a proper healthy diet. This is very important to find a fix of a good diet as we end eating [...]]]></description>
		<wfw:commentRss>http://healthissuesforbabyboomers.com/2010/11/20/healthy-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Quick Recipe Tips</title>
		<link>http://healthissuesforbabyboomers.com/2010/09/13/2-quick-recipe-tips/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/09/13/2-quick-recipe-tips/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 04:18:13 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/2010/09/13/2-quick-recipe-tips/</guid>
		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
One of the most surprising benefits I&#8217;ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking.
Oh, yes ladies&#8230; [...]]]></description>
		<wfw:commentRss>http://healthissuesforbabyboomers.com/2010/09/13/2-quick-recipe-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>[audio] Insane amount of free diet information!</title>
		<link>http://healthissuesforbabyboomers.com/2010/09/08/audio-insane-amount-of-free-diet-information/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/09/08/audio-insane-amount-of-free-diet-information/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 20:58:52 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[AudioFIT]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/2010/09/08/audio-insane-amount-of-free-diet-information/</guid>
		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Scott Colby, CPT just interviewed me recently for &#8220;Fit Pros Against Cancer.&#8221;  My job: Help give away a TON of free fitness information to his listeners as they [...]]]></description>
		<wfw:commentRss>http://healthissuesforbabyboomers.com/2010/09/08/audio-insane-amount-of-free-diet-information/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Micro-Session&#8221; Cardio Works Best</title>
		<link>http://healthissuesforbabyboomers.com/2010/09/07/micro-session-cardio-works-best/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/09/07/micro-session-cardio-works-best/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 00:23:21 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/2010/09/07/micro-session-cardio-works-best/</guid>
		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial&#8230; or even better&#8230; than one [...]]]></description>
		<wfw:commentRss>http://healthissuesforbabyboomers.com/2010/09/07/micro-session-cardio-works-best/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The &#8220;Cost&#8221; of Eating Healthy</title>
		<link>http://healthissuesforbabyboomers.com/2010/09/05/the-cost-of-eating-healthy/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/09/05/the-cost-of-eating-healthy/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 02:36:26 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/2010/09/05/the-cost-of-eating-healthy/</guid>
		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
One of the biggest myths out there is the myth that eating healthy costs too much.
Just the opposite&#8230; and I&#8217;ll prove it to you in three ways.
#1:  Cash
Here&#8217;s [...]]]></description>
		<wfw:commentRss>http://healthissuesforbabyboomers.com/2010/09/05/the-cost-of-eating-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>THIS Makes You Gain Weight</title>
		<link>http://healthissuesforbabyboomers.com/2010/08/31/this-makes-you-gain-weight/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/08/31/this-makes-you-gain-weight/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 05:03:18 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/2010/08/31/this-makes-you-gain-weight/</guid>
		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Caution:
This sounds like a silly question, but it&#8217;s really the most important question you can ask:
     &#8220;What REALLY makes me increase my bodyfat?&#8221;
Is it too [...]]]></description>
		<wfw:commentRss>http://healthissuesforbabyboomers.com/2010/08/31/this-makes-you-gain-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Surprising Tips For Burning More Fat</title>
		<link>http://healthissuesforbabyboomers.com/2010/08/25/5-surprising-tips-for-burning-more-fat/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/08/25/5-surprising-tips-for-burning-more-fat/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 05:23:17 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/2010/08/25/5-surprising-tips-for-burning-more-fat/</guid>
		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
There&#8217;s not many people who do not want to burn more bodyfat.
If you are in the fat-burning club, then these 5 easy tips are for you:
5 Easy Fat-Burning Tips [...]]]></description>
		<wfw:commentRss>http://healthissuesforbabyboomers.com/2010/08/25/5-surprising-tips-for-burning-more-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HDT: Better Abs In 3 Minutes?</title>
		<link>http://healthissuesforbabyboomers.com/2010/08/19/hdt-better-abs-in-3-minutes/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/08/19/hdt-better-abs-in-3-minutes/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 07:20:41 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[HDT]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/2010/08/19/hdt-better-abs-in-3-minutes/</guid>
		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Abs.
Everyone wants a tighter tummy.
Guys want a six-pack&#8230; ladies want a slim, firm waistline&#8230; and yes, some want a six-pack too.
Why be sexist?  ; )
So needless to say [...]]]></description>
		<wfw:commentRss>http://healthissuesforbabyboomers.com/2010/08/19/hdt-better-abs-in-3-minutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HDT: Hyper-Density Training (More Results in Less Time!)</title>
		<link>http://healthissuesforbabyboomers.com/2010/08/18/hdt-hyper-density-training-more-results-in-less-time/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/08/18/hdt-hyper-density-training-more-results-in-less-time/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:44:01 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyshaping]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[HDT]]></category>
		<category><![CDATA[Muuiscle Gain]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/2010/08/18/hdt-hyper-density-training-more-results-in-less-time/</guid>
		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
All this past week I&#8217;ve been telling you about this:
7 and 14-Minute Workouts here  
			
			
			
			]]></description>
		<wfw:commentRss>http://healthissuesforbabyboomers.com/2010/08/18/hdt-hyper-density-training-more-results-in-less-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best 16-Minute Workout EVER</title>
		<link>http://healthissuesforbabyboomers.com/2010/08/15/the-best-16-minute-workout-ever/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/08/15/the-best-16-minute-workout-ever/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 22:46:05 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[in-home workouts]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight workouts]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/2010/08/15/the-best-16-minute-workout-ever/</guid>
		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
When I wrote &#8220;7 Minute Muscle&#8221; and &#8220;7 Minute Body&#8221; (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a [...]]]></description>
		<wfw:commentRss>http://healthissuesforbabyboomers.com/2010/08/15/the-best-16-minute-workout-ever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

