[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one [...]
Browsing the archives for the Exercise category
7 Sep 10
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Posted in Exercise
Tagged 7 Minute Body, 7 Minute Muscle, Cardiovascular Training, Every Other Day Diet, fat loss
Tagged 7 Minute Body, 7 Minute Muscle, Cardiovascular Training, Every Other Day Diet, fat loss
5 Sep 10
[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
One of the biggest myths out there is the myth that eating healthy costs too much.
Just the opposite… and I’ll prove it to you in three ways.
#1: Cash
Here’s [...]
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Posted in Exercise
Tagged Every Other Day Diet, fat loss, Nutrition, Radical Fat Loss Blueprint
Tagged Every Other Day Diet, fat loss, Nutrition, Radical Fat Loss Blueprint
31 Aug 10
[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Caution:
This sounds like a silly question, but it’s really the most important question you can ask:
“What REALLY makes me increase my bodyfat?”
Is it too [...]
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