Healthy Diet

Health is very important and we all know that. There is no point justifying the significance of health in our life. But yet we all are unable to get an ideal and cheap fix of a proper healthy diet. This is very important to find a fix of a good diet as we end eating a monotonous diet everyday. Someday it is all about fat and the other day is about protein. Some of us a so involved in our professional lives that they don’t have a time to schedule themselves with idyllic routine. Routine is that podium which surfaces the nutrients which we consume. A healthy diet is composed of different elements and usually a good mix of nutrients and vitamins. So, try to include every essence of nature which you can grasp and this article will help you get that happen for you.
Try to eat as much food as possible
Fruits are the only organic ingredient of our diet. Organic means pure and richest form of natural constituent. Fruits hold an imperative place in our biological system. Every fruit has the power to revitalize body cells and provides a lot of energy to our body. All the fruits have a lot of antioxidants and calorie and fat content is very low. A healthy diet must comprise of seasonal fruit rather than a single fruit. A good mix of fruit will provide every vital antioxidant which will improve the vitamins and mineral quotient of our body. This is first point because foods are organic and contains every core of nature. Fruit plays a good complementary role to a high protein diet.
Importance of nutrients
Protein is very important it cuts off excessive fat from our muscles and enriches our body with energized muscles and boost our stamina. It helps us to build muscle tissue and stimulates proper hormone release. A controlled diet with stabilize amount of protein helps in generation of red blood cells. Fat and carbohydrate is the main supplier of energy. It plays significant part in our diet and we should have it in controlled quantity daily so that it can complement protein and provide us the energy required for calisthenics.
Follow the same routine for a long time
Obesity and excessive weight causes a lot of problem. It damages everything from strength, stamina, to working of cardiovascular system. Usually, when we loose weight a certain pace through workout and after that when we stop the workout most of gain weight at double pace. So, this is really a big pain especially the workout labor which is a sheer agony. This is a bit ironical for those who work hard for three to four months but doesn’t get the result for it. Do not leave your regime; follow it for a long time to carve your body. When a person follows a regime for a long time then he or she doesn’t face such issues of rapid gain in weight. Secondly, don’t get greedy to get yourself muscles within days of work out. Give your body the time it requires otherwise it will loosen up if left for a month.
Yoga is the mantra if you don’t want to follow the tiring calisthenics. Yoga for weight loss is one of the primal forms of energy amassing methods. It helps us psychologically, physically and offers new enthusiasm in our lives.

The author is renowned for his work on Stress Relief Games and it was one of the premium articles that pioneered the internet for a long time.

2 Quick Recipe Tips

[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]

One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking.

Oh, yes ladies… my gal COOKS!

Which is good since I am a lousy cook. : )

Hanna enjoys it… and she brings a Middle Eastern flair to some really boring fitness/bodybuilding foods that I want to share with you today.

Here’s just two quick tips from Hanna on making the ultimate in “boring” foods — egg whites and tuna (yuck) — taste incredible.


TIP 1:
Lively Egg White Omelette

Let’s face facts: Egg whites suck. At least that’s what I USED to think until Hanna decided to experiment with my morning omelette.

Now I eat this stuff like it was candy.

Here’s what she does:

1. She cooks the veggies separate from the egg whites. You’d think this would be common sense, but I never did it and I’ve seen a lot of people just toss it all in together.

2. Add 1/2 teaspoon of olive oil with 1/2 teaspoon of coconut oil to the veggies. This alone improved the taste tremendously.

3. Add 1/2 egg yolk to the veggies after cooking for 1 minute. This, again, is primarily for taste.

4. Garlic! If you love garlic, here’s your chance. Garlic ROCKS in egg white omelets.

5. Use Pam or another non-stick spray for the egg whites and cook them like you would a normal omelette. Then pour the almost-cooked veggies in the middle. Do the omelette dance.

6. Here’s the SECRET SAUCE… literally. This will sound nuts until you try it:

Shrimp Cocktail Sauce

Okay… Hanna’s bright, but this was an accident. She thought it was salsa. But I’ve NEVER gone back to salsa after stumbling on this incredible treat! I have no idea why it tastes so good, but it makes the omelette.

Try these tips and see if your egg white omelette doesn’t become your favorite meal of the day.

TIP 2:
Canned Tuna Extraordinaire

Again, I have the lovely Hanna to thank for this.

Like egg whites, I used to HATE canned tuna. Now, again, I can eat this every night without complaint.

Here’s what she does:

She cooks the veggies the same way as in the omelette above and then pours the tuna from the can into a skillet. That’s IT.

I’ve never had “tuna ala skillet” before… and I have no clue why this tastes so smooth and delicious, but it does.

If you hate canned tuna for being dry or tasteless, try this. You’ll never go back.

If you want 40 pages of recipes like this… very yummy and VERY healthy… then be sure to pick up my EODD “Favorite Foods” Dieplan.

Here’s more about it:

Favorite Foods Diet + Recipes

Don’t Quit. Get Fit!

P.S. Most of the recipes that come with my EODD book can be prepared in 15 minutes or less… so do not let the clock become your enemy when it comes to getting lean!

And remember: You can eat your favorite foods several days per week on my plan and still get rid of excess bodyweight.

Why give up living when you don’t have to, right? : )

Favorite Foods Diet + Recipes

[audio] Insane amount of free diet information!

[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]

Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.

And I think I did a pretty good job.

You tell me… ; )

Here’s what we cover in just about 30 minutes…

  1. How much fat can you burn (and inches can you lose) in just 6 days?…
  2. How to make fatloss “easier” (not ‘easy’… but easier!)…
  3. What to do about perimenopause and menopause stress and the fat-gain that comes with it… AND…
  4. The “Stress-Free” dietplan for women who fight the “pooch” or who are going through perimenopause or menopause!
  5. Is exercise worthless if you sit down while you work?…
  6. What about fitness for “seniors”?… Can you gain muscle and shed fat past the age of 60?
  7. An inhome exercise that lasts 7 minutes but that can increase the lifespan of women by up to 60%! …
  8. The shocking truth about whole grains and disease…
  9. The “myth” of shaping/building muscle AND dropping bodyfat at the same time… hear the TRUTH about this once and for all! …
  10. How you can have your cake (literally!) and eat it too (i.e. get all the fatburning benefits while still enjoying desserts)…
  11. How to “reboot” your key fatburning hormone using nothing more than the food in your refrigerator!…
  12. This freee substance uses 90% or more of your calories… and you need more of it… find out what it is!…
  13. The “Food Purist” versus the “Food Rebel”… which one are you?…
  14. The one thing you can to TODAY without hardly any effort to improve your appearance and your health!…
  15. 2 simple exercises you can do at work to remove back strain and improve your abs (yes… ABS!)…
  16. Why the “baby boomer” generation is literally being left out of most fitness plans… and a plan that’s perfectly suited for all boomers!…
  17. The 1 trick I use to workout without nagging injuries! …
  18. Why exrercise decreases 1 critical sex-hormone… and what you can do to prevent it (even increase it!) …
  19. The importance of strength over the age of 30 (it’s not what you think… and it’s VITAL!) …
  20. And more!

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