Brain and Body Fitness

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 Exercise fitnesss bike tips » Elliptical Trainer Information …

As the population gets older and the baby boomers enter retirement, elliptical trainers will become increasingly more popular. Elliptical machines will allow intense full body exercise routines to be conducted with relative safety. … It does take a little getting used to the change in motion but it does allow you to do a good aerobic workout when your knees are sore. In fact some physical therapist use elliptical trainers as part of their recovery programs. …

 

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Over 500 baby boomers were surveyed (half were women and half were men). The results of the survey confirmed what was of utmost important to baby boomers — weight loss, maintaining and improving physical health, and exercising regularly. … Many beginners make that mistake, only to give up when they get an injury, feel pain, or get burned out a week or two into the workout regime. Start “low and slow” to allow yourself an opportunity to develop a new habit you can stick …

Like an exercise machine for the brain.Can mental workouts improve …

 

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Baby boomers and their adult children are researching in ever– growing numbers the results of studies that have consistently shown that increased exercise and the use of so-called “brain games” help reduce the effects that aging has on our memory … We enter into various realms and stages involving memory loss naturally as we age, but the latest research has shown that various brain exercises can help strengthen the brain just as physical exercise strengthens the body. …

  

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Self Help Strategies

Worries & Concerns In human life and mental re...

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Though many people would disagree, it is actually true that a little worrying can be a good part of your personality. It helps you to plan your goals out and make sure to have them done. However, it is easy to cross a line into worrying too much and becoming obsessed with terrible scenarios; this is when worrying becomes a problem in itself.

Chronic worriers justify their worrying by believing that there is a chance even the slightest things could go wrong, and insist on preparing themselves for any kind of surprising element in their schedule so they can seize control of the outcome. Yet, you have to know that worrying that things will fall apart does not make life any more certain or predictable. Sometimes we deal with bad things as they happen because we have no option. Worrying makes you feel as though you have control, but rather it is an illusion – you are no better prepared. By worrying about possible future outcomes, you inhibit yourself from enjoying the good things that are happening now.

Unhealthy stress is not motivating, but rather discouraging and rather unproductive – it takes from your emotional strength and makes you more anxious, interfering with your daily life. The good news is that there are effective self-help strategies proven to calm your mind and lessen stress.

Of course the easiest advice would be to stop worrying. The simplest solution is not really a solution though, nor is it realistic to believe you can rid yourself of anxiety so easily. Yet, lessening your worrying and taking steps toward eliminating whatever is causing you stress is a great way to get to the bottom of your stress, rather than postponing your worrying.

If you continue to worry about aspects of your life, at least set aside a time and place to do so. Make it the same time and place everyday you choose to organize and collect your thoughts. Do not plan for this right before bed, or first thing in the morning, but rather in the evening when you are done with most of your work and are a little more relaxed. Use this time to conquer whatever is on your mind. Promise yourself that this planning and thought collecting will leave you relaxed and worry-free.

If you do become anxious about something, whether it is a suddenly remembered assignment or a chore you need to do later, make a mental note of it. If you are forgetful, write it down and put it somewhere you pass by everyday, like your refrigerator or desk.
Forget about it for the time being and continue your day the best you can. When you come to your worrying time, go through the things you have listed in your mind or on paper as future concerns. To your surprise, they may not seem as bad or are easy to deal with when focused on coming up with a solution. Wind up your worry period as soon as you can and enjoy each day to the fullest. Over time, by postponing the worrying, you can break your habit of continuously thinking about your problems, giving you a sense of control and further reduce the stress you experience.

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5 Paths To Self Improving You

Self-improvement is a thing that is often desired but when it comes to practicality, people get frustrated. In today’s world, where people are dying to tear down successful people around them, the question of self-improvement seems undesirable. Instead of getting jealous of other successful people, it is always better to improve yourself to achieve the success others have achieved. Read on to know about some tried and tested self-improvement tips to take control of your life.

* Focusing On Good Things: First of all, try to focus on all the good things in your life. We generally have a tendency to focus on all the bad things first rather than on good things and this is where we commit a mistake. We should always look up at the positive things to take inspiration and improve ourselves. Also, try to set up realistic goals, which you can dare to achieve.

* Taking Care Of Yourself: Another self improvement tip is to take care of yourself. This is the easiest thing you can do to improve yourself, yet we often neglect taking care of ourselves. It is very important to take proper sleep and rest to gather energy for the next day. Moreover, exercise regularly to keep yourself fit and fine to achieve your goals.

* Don’t Assume: Remember, not to make assumptions. Often we hurt ourselves when we assume certain things and those things turn up the same way at the end. In other words, expectations and assumptions can never help you taking control of your life; you need to be realistic and practical. Just examine things and work hard to leave on time to see the result instead of assuming things to happen without putting up any effort.

* Give Away Negative Thoughts: The most important tip for self-improvement is to give away negative thoughts. People who harbor negative thoughts have very less chances of excelling in life and taking control of their life. Just try to see the positive sides of things and you will see how easily you can ward off all the negative thoughts from your mind.

* Remove ANTS: Removing ANTS is another way of self-improvement. ANTS or Automatic Negative Thoughts are assumed to bring us down in life, as we don’t tend to improve ourselves but get entangled only in our own negative thoughts. Try not to look at the dark sides of things, instead try to look what positive sides you can see and make use of. Believe it or not Automatic Negative Thoughts are a complete wastage of time as well as of energy, instead of it you better spend time and energy on positive thoughts.

Whatsoever comes in your life, rest assure following the above-mentioned tips, you can easily take control of your life without looking for someone else’s support. Remember, that self-improvement is totally in your hands. You can either look up at others and envy them for their success or you can get inspiration from them. The choice is yours!

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