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	<title>Health Issues for Baby Boomers &#187; Strength Training Tips</title>
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	<description>Getting Fit and Staying Healthy</description>
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		<title>Brain and Body Fitness</title>
		<link>http://healthissuesforbabyboomers.com/2010/03/12/brain-and-body-fitness/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/03/12/brain-and-body-fitness/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 00:39:23 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Strength Training Tips]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[Brain Fitness]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/?p=180</guid>
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 Exercise fitnesss bike tips » Elliptical Trainer Information &#8230;
As the population gets older and the baby boomers enter retirement, elliptical trainers will become increasingly more popular. Elliptical machines will allow intense full body exercise routines to be conducted with relative safety. &#8230; It does take a little getting used to the change in motion but [...]]]></description>
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		<title>Self Help Strategies</title>
		<link>http://healthissuesforbabyboomers.com/2010/02/24/self-help-strategies/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/02/24/self-help-strategies/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 20:19:54 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Strength Training Tips]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Worry]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/?p=176</guid>
		<description><![CDATA[

Though many people would disagree, it is actually true that a little worrying can be a good part of your personality. It helps you to plan your goals out and make sure to have them done. However, it is easy to cross a line into worrying too much and becoming obsessed with terrible scenarios; this [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>5 Paths To Self-Improving You</title>
		<link>http://healthissuesforbabyboomers.com/2010/02/22/5-paths-to-self-improving-you/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/02/22/5-paths-to-self-improving-you/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 18:04:07 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Strength Training Tips]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Emotional Health and Wellbeing]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self-help]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/?p=170</guid>
		<description><![CDATA[Self-improvement is a thing that is often desired but when it comes to practicality, people get frustrated. In today’s world, where people are dying to tear down successful people around them, the question of self-improvement seems undesirable. Instead of getting jealous of other successful people, it is always better to improve yourself to achieve the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Baby Boomers and Healthcare</title>
		<link>http://healthissuesforbabyboomers.com/2009/12/20/baby-boomers-and-healthcare/</link>
		<comments>http://healthissuesforbabyboomers.com/2009/12/20/baby-boomers-and-healthcare/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 20:46:46 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Strength Training Tips]]></category>
		<category><![CDATA[Baby Boomer]]></category>
		<category><![CDATA[Baby Boomer Retirement]]></category>
		<category><![CDATA[Health care]]></category>
		<category><![CDATA[White House]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/?p=135</guid>
		<description><![CDATA[



Image by Getty Images via Daylife



The Debt Bomb, the Baby Boomer Bomb, and the Health Care Bomb &#8211; An &#8230;
First, the baby  boomers could touch off a stock market collapse: The share of the U.S. population aged between 40 and 65, when people typically prepare for retirement by building their biggest pile of financial [...]]]></description>
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		<title>Baby Boomer Fitness</title>
		<link>http://healthissuesforbabyboomers.com/2009/12/14/baby-boomer-fitness/</link>
		<comments>http://healthissuesforbabyboomers.com/2009/12/14/baby-boomer-fitness/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 04:46:45 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Boomer Women]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Eye Care Tips]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength Training Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Baby Boomer]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/?p=123</guid>
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Many baby boomers are trying to fit exercise into their busy schedules. Fitness for baby boomers becomes more important as we get older. Some fitness regimes offer better results than others. look at what some are finding beneficial to their health.
Benefits of Swimming for the Baby Boomer Generation
The latest trend nowadays especially among the baby [...]]]></description>
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		<title>Who Is Jon Benson and Why You Should Listen To Him</title>
		<link>http://healthissuesforbabyboomers.com/2009/12/03/who-is-jon-benson-and-why-you-should-listen-to-him/</link>
		<comments>http://healthissuesforbabyboomers.com/2009/12/03/who-is-jon-benson-and-why-you-should-listen-to-him/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 21:23:09 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Strength Training Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/?p=116</guid>
		<description><![CDATA[Those of you not familiar with Jon Benson have been missing out on great advise about how to get fit, stay fit, have more energy and ultimately have better diet control.
First and foremost, you have to believe in yourself to succeed. Second, your age need not be equated with frailty, nor should it be, it [...]]]></description>
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		<title>Increase Stamina and Blood Circulation with Yoga</title>
		<link>http://healthissuesforbabyboomers.com/2009/11/28/increase-stamina-and-blood-circulation-with-yoga-2/</link>
		<comments>http://healthissuesforbabyboomers.com/2009/11/28/increase-stamina-and-blood-circulation-with-yoga-2/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 22:33:13 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Boomer Women]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Strength Training Tips]]></category>
		<category><![CDATA[Physical Fitness Baby Boomers]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/?p=89</guid>
		<description><![CDATA[There are several exercises to increase stamina and blood circulation, but nothing is as good as Yoga. Yoga, an ancient way of improving health essentially comprises of several poses or ‘Asanas’. The special breathing techniques involved in Yoga helps in building up stamina and significantly increase our endurance levels. Read on to know about some [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Aerobic Exercises for a Better Body and Mind</title>
		<link>http://healthissuesforbabyboomers.com/2009/11/18/aerobic-exercises-for-a-better-body-and-mind/</link>
		<comments>http://healthissuesforbabyboomers.com/2009/11/18/aerobic-exercises-for-a-better-body-and-mind/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 00:30:56 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Health Issues and Costs]]></category>
		<category><![CDATA[Strength Training Tips]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/?p=83</guid>
		<description><![CDATA[Aerobic exercises are a fast, natural metabolism booster; by incorporating them into a routine, you can achieve significantly better health. Aerobics help improve your metabolism in two ways: by increasing the number of calories burned, and by helping to maintain a high metabolism rate even after aerobic exercises for up to 14 hours. Continue reading [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Baby Boomers Exercise To Reduce Stress</title>
		<link>http://healthissuesforbabyboomers.com/2009/09/07/baby-boomers-exercise-to-reduce-stress/</link>
		<comments>http://healthissuesforbabyboomers.com/2009/09/07/baby-boomers-exercise-to-reduce-stress/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 16:19:18 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Health Issues and Costs]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Strength Training Tips]]></category>
		<category><![CDATA[Baby Boomers Strength Training]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/?p=74</guid>
		<description><![CDATA[Living in California, nearly all my life, I got used to many advantages other states don&#8217;t have. You can go to the beach and scuba dive or snorkle in the morning and in around two hours you can be in the mountains playing in the snow. California has beautiful hiking trails, biking lanes, roller skating [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Baby Boomers: Strength Training Can Help</title>
		<link>http://healthissuesforbabyboomers.com/2009/08/11/baby-boomers-strength-training-can-help/</link>
		<comments>http://healthissuesforbabyboomers.com/2009/08/11/baby-boomers-strength-training-can-help/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 08:15:01 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Strength Training Tips]]></category>
		<category><![CDATA[baby Boomer Exercises]]></category>
		<category><![CDATA[Baby Boomers Strength Training]]></category>
		<category><![CDATA[Physical Fitness Baby Boomers]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/?p=11</guid>
		<description><![CDATA[Fitness and health is more of a concern now than it was a couple of decades back. Even though it is quite easy for a youngster to perform exercises to maintain his/her physique, it is the elderly who need to perform exercises that can provide them with physical fitness without physical exertion. Presently in their [...]]]></description>
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