Healthy Stress Relief Using Natural Methods

Today at Sarvodaya's Early Morning meditation

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If you need healthy ways to reduce and control your stress levels, you probably know there are hundreds of methods available that will be suggested. However, not all of these techniques are effective or practical to complete. Below are some simple stress relieving techniques that can be done easily, or with just the minimum amount of practice.

1. Deep Breathing – when stress levels are quite high and you need to keep control of your emotions, you can use deep breathing to calm yourself down and keep it together. Deep breathing methods are proven to provide more oxygen to your brain and increase oxygenation of blood allowing your brain to better control your feelings. In addition, it will cause your muscles to relax. The greatest benefit of deep breathing is that you can do it anywhere, at anytime and it acts immediately to reduce stress quickly.

2. Meditation – Meditation takes deep breathing and combines it with focused thought. Instead of merely inhaling and exhaling, meditation makes your thoughts focus positively. Your brain functions as it normally would when you are sleeping, but with additional benefits. Meditation allows hormones to be released that tackle emotional stress well. Furthermore, when you focus on positive thoughts, your brain stops running through negative ones and stress levels slowly decline.

3. Imagery – Deep breathing and meditation work for some people and can be put into practice instantly, imagining imagery takes more time to learn. You need to dream up positive images to couple with positive thought for maximum effect, relaxing your body and mentally allowing stress to melt away. Nature sounds or scented candles may help you achieve this in your practice, and develop the best imagery.

4. Visualization Techniques – Imagery focuses on positive thoughts and relaxing images; visualization is about visualizing yourself doing positive things in your life. When you can see yourself overcoming a problem, or doing well at work, it helps make it a reality. If your goal is to spend time with family or for self improvement, like losing weight, visualization can help with that, too. Many people also believe that visualization as a physical practice help improve performance in the areas you visualize positive improvement.

5. Exercise – Many people exercise to maintain a healthy weight or get in better physical shape. However, exercise is also a valid way to manage stress. Exercise can help indirectly as a distraction from negative thoughts and feelings at home or work, but also acts as a physical upper by releasing hormones called endorphins that make you feel good, as well as help to relax and reduce stress.

6. Music – when you are under a lot of stress or pressure, listening to instrumental or soft music can affect you to reduce anxiety levels. The right types of music can lower blood pressure, help relax your muscles and keep your mind calm.

7. Yoga – Yoga takes a bit of practice and instruction to master as a stress relief remedy, but this mechanism combines deep breathing, meditation, and imagery, making it super effective to release stress.

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Baby Boomer Fitness

90 Second Fitness the vook

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Many baby boomers are trying to fit exercise into their busy schedules. Fitness for baby boomers becomes more important as we get older. Some fitness regimes offer better results than others. look at what some are finding beneficial to their health.

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Improving Mental Performance

The world is full of wise and smart people and many of us often wonder what sets them apart. In reality they are not much different from us, just that they are able display a greater degree of mental performance as compared to their peers. We all want to be intelligent and excel more than others and this is possible only when we can improve our mental performance. Let us know explore the ways through which an increased mental performance can be achieved.

* Adequate Sleep: First of all, make sure to have adequate sleep in order to perform well mentally. A single night of short sleep can lead to a disturbed mind on the next day. Whether you believe it or not, it is during the sleep time, when our brain relaxes and gathers energy for a proper functioning in the next day. At least, sleep for 6 to 7 hours a day to give proper rest to your brain for a better mental performance.

* Wake Up With Freshness: Apart from an adequate sleep, it is essential to wake up with freshness. The sleep should be such that the next day you get up with freshness to complete your goals. A calm and hassle free sleep is the secret of good mental performance. Moreover, when you wake up with a fresh mind you will be able to give in your best shot towards your targets.

* Ward Off Negative Memories: The most important factor that helps enhancing mental performance is warding off all the negative memories from the mind. We all tend to have some past negative experiences or memories and they remain hidden in our brain and heart for ages. The challenge is to ward off such memories to make space for fresh and happy memories. Once, you will be able to delete all the negative memories from your brain, you will be able to improve your mental performance at a remarkable rate.

* Brainstorming: Mental performance can also be improved by brainstorming. Try to think of something and relate it to other things that are required to fulfill it. Ultimately, you will end up getting a rough plan of what needs to be done in order to achieve what. Once, this plan is ready, you will yourself see your mental performance shooting up.

* Exercising: Another way of improving your mental performance is exercising. Remember, that a simple activity like a walk of about 30 minutes regularly helps boosting the mental performance. This is due to the good amount of oxygen supplied to brain when we walk or indulge in any physical exercise. Moreover, exercising helps vanishing our lazy attitude and makes us active.

* Proper Meals: Lastly, proper meals are a must for a proper mental performance. Never try to avoid your meals and make sure to have them on time. In fact, the best way is to eat five small meals after short intervals to supply the body and mind with the required nutrients. When we eat in large quantities, our body as well as brain has to labor a lot in order to digest it, resulting in poor mental performance.