August 15th, 2010
[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a [...]
Tags: 7 Minute Body, 7 Minute Muscle, Density Training, fat loss, in-home workouts, Weight loss, weight workouts
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July 28th, 2010
[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 [...]
Tags: 7 Minute Body, 7 Minute Muscle, brevity training, Density Training, Intensity, Load, Mass, Muscle, Vince Gironda, Volume
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July 15th, 2010
[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Hey… HEY! Keep your mind out of the gutter!
By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru [...]
Tags: 7 Minute Body, 7 Minute Muscle, bodybuilding, Every Other Day Diet, Fit Over 40, Radical Fat Loss Blueprint
Filed under: Exercise | No Comments »
