The Best 16-Minute Workout EVER

[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a [...]

The Science Behind Shorter Workouts

[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 [...]

My “Dirty” Physique Shots

[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Hey… HEY! Keep your mind out of the gutter!
By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru [...]