[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they [...]
Browsing the archives for the 7 Minute Body tag
8 Sep 10
7 Sep 10
[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one [...]
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Posted in Exercise
Tagged 7 Minute Body, 7 Minute Muscle, Cardiovascular Training, Every Other Day Diet, fat loss
Tagged 7 Minute Body, 7 Minute Muscle, Cardiovascular Training, Every Other Day Diet, fat loss
15 Aug 10
[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a [...]
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Posted in Exercise
Tagged 7 Minute Body, 7 Minute Muscle, Density Training, fat loss, in-home workouts, Weight loss, weight workouts
Tagged 7 Minute Body, 7 Minute Muscle, Density Training, fat loss, in-home workouts, Weight loss, weight workouts
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