[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 [...]
Browsing the archives for the 7 Minute Body tag
28 Jul 10
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Posted in Exercise
Tagged 7 Minute Body, 7 Minute Muscle, brevity training, Density Training, Intensity, Load, Mass, Muscle, Vince Gironda, Volume
Tagged 7 Minute Body, 7 Minute Muscle, brevity training, Density Training, Intensity, Load, Mass, Muscle, Vince Gironda, Volume
15 Jul 10
[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Hey… HEY! Keep your mind out of the gutter!
By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru [...]
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Posted in Exercise
Tagged 7 Minute Body, 7 Minute Muscle, bodybuilding, Every Other Day Diet, Fit Over 40, Radical Fat Loss Blueprint
Tagged 7 Minute Body, 7 Minute Muscle, bodybuilding, Every Other Day Diet, Fit Over 40, Radical Fat Loss Blueprint
24 Dec 09
[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat.
Most people are. That is [...]
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