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	<title>Health Issues for Baby Boomers &#187; 7 Minute Muscle</title>
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	<description>Getting Fit and Staying Healthy</description>
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		<title>[audio] Insane amount of free diet information!</title>
		<link>http://healthissuesforbabyboomers.com/2010/09/08/audio-insane-amount-of-free-diet-information/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/09/08/audio-insane-amount-of-free-diet-information/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 20:58:52 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[AudioFIT]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Scott Colby, CPT just interviewed me recently for &#8220;Fit Pros Against Cancer.&#8221;  My job: Help give away a TON of free fitness information to his listeners as they [...]]]></description>
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		<title>&#8220;Micro-Session&#8221; Cardio Works Best</title>
		<link>http://healthissuesforbabyboomers.com/2010/09/07/micro-session-cardio-works-best/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/09/07/micro-session-cardio-works-best/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 00:23:21 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>

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		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial&#8230; or even better&#8230; than one [...]]]></description>
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		<title>The Best 16-Minute Workout EVER</title>
		<link>http://healthissuesforbabyboomers.com/2010/08/15/the-best-16-minute-workout-ever/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/08/15/the-best-16-minute-workout-ever/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 22:46:05 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[in-home workouts]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight workouts]]></category>

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		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
When I wrote &#8220;7 Minute Muscle&#8221; and &#8220;7 Minute Body&#8221; (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a [...]]]></description>
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		<title>The Science Behind Shorter Workouts</title>
		<link>http://healthissuesforbabyboomers.com/2010/07/28/the-science-behind-shorter-workouts/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/07/28/the-science-behind-shorter-workouts/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 20:03:59 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[brevity training]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Load]]></category>
		<category><![CDATA[Mass]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Vince Gironda]]></category>
		<category><![CDATA[Volume]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/2010/07/28/the-science-behind-shorter-workouts/</guid>
		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
A few years ago I released a book whose title was more reminiscent of a line out of &#8220;There&#8217;s Something About Mary&#8221; than a serious work on fitness. &#8220;7 [...]]]></description>
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		<title>My &#8220;Dirty&#8221; Physique Shots</title>
		<link>http://healthissuesforbabyboomers.com/2010/07/15/my-dirty-physique-shots/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/07/15/my-dirty-physique-shots/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 05:14:55 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

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		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Hey&#8230; HEY!  Keep your mind out of the gutter!
By &#8220;dirty&#8221; I mean down and dirty&#8230; as in taken with my crappy iPhone camera by my friend and guru [...]]]></description>
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		<item>
		<title>Working Out Only 1 Day Out Of 3?</title>
		<link>http://healthissuesforbabyboomers.com/2010/05/21/working-out-only-1-day-out-of-3/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/05/21/working-out-only-1-day-out-of-3/#comments</comments>
		<pubDate>Fri, 21 May 2010 02:06:02 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[brevity]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[incline bench press]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/2010/05/21/working-out-only-1-day-out-of-3/</guid>
		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Can you workout only one day out of three and make gains?
I certainly can&#8230; and I bet you can too.
Today I begin my audio series where I address your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Common But Useless Fattburning Exercises</title>
		<link>http://healthissuesforbabyboomers.com/2009/12/24/4-common-but-useless-fattburning-exercises/</link>
		<comments>http://healthissuesforbabyboomers.com/2009/12/24/4-common-but-useless-fattburning-exercises/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 03:11:17 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://healthissuesforbabyboomers.com/2009/12/24/4-common-but-useless-fattburning-exercises/</guid>
		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat.
Most people are. That is [...]]]></description>
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