Brain and Body Fitness

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 Exercise fitnesss bike tips » Elliptical Trainer Information …

As the population gets older and the baby boomers enter retirement, elliptical trainers will become increasingly more popular. Elliptical machines will allow intense full body exercise routines to be conducted with relative safety. … It does take a little getting used to the change in motion but it does allow you to do a good aerobic workout when your knees are sore. In fact some physical therapist use elliptical trainers as part of their recovery programs. …

 

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Over 500 baby boomers were surveyed (half were women and half were men). The results of the survey confirmed what was of utmost important to baby boomers — weight loss, maintaining and improving physical health, and exercising regularly. … Many beginners make that mistake, only to give up when they get an injury, feel pain, or get burned out a week or two into the workout regime. Start “low and slow” to allow yourself an opportunity to develop a new habit you can stick …

Like an exercise machine for the brain.Can mental workouts improve …

 

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Baby boomers and their adult children are researching in ever– growing numbers the results of studies that have consistently shown that increased exercise and the use of so-called “brain games” help reduce the effects that aging has on our memory … We enter into various realms and stages involving memory loss naturally as we age, but the latest research has shown that various brain exercises can help strengthen the brain just as physical exercise strengthens the body. …

  

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