[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Hey… HEY! Keep your mind out of the gutter!
By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru [...]
Tags: 7 Minute Body, 7 Minute Muscle, bodybuilding, Every Other Day Diet, Fit Over 40, Radical Fat Loss Blueprint
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[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Another good article appeared today in the fitness section of MSNBC.
Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and [...]
Tags: appetite, Every Other Day Diet, fat loss, Weight loss
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[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Just in case you missed the news… yep, I’m engaged!
My fiancé’s name is Hanna. She’s from Iraq… Baghdad actually. She grew up there and modeled in Lebanon, taught history, [...]
Tags: Every Other Day Diet, Hanna, Jon
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