August 15th, 2010
[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a [...]
Tags: 7 Minute Body, 7 Minute Muscle, Density Training, fat loss, in-home workouts, Weight loss, weight workouts
Filed under: Exercise | No Comments »
July 16th, 2010
[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
I took a big, huge, massive sigh of relief today.
Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills.
A panel of experts reviewed Vivus Inc.’s [...]
Tags: Every Other Day Diet, fat loss, Health, Weight loss
Filed under: Exercise | No Comments »
July 11th, 2010
[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Another good article appeared today in the fitness section of MSNBC.
Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and [...]
Tags: appetite, Every Other Day Diet, fat loss, Weight loss
Filed under: Exercise | No Comments »
