[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Hey… HEY! Keep your mind out of the gutter!
By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru [...]
Browsing the archives for the Fit Over 40 tag
15 Jul 10
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Posted in Exercise
Tagged 7 Minute Body, 7 Minute Muscle, bodybuilding, Every Other Day Diet, Fit Over 40, Radical Fat Loss Blueprint
Tagged 7 Minute Body, 7 Minute Muscle, bodybuilding, Every Other Day Diet, Fit Over 40, Radical Fat Loss Blueprint
23 Mar 10
[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Ever heard the phrase, “Fat-n-Happy?”…
Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”.
Is it [...]
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Posted in Exercise
Tagged Depression, Every Other Day Diet, Fit Over 40, Happiness, Obesity, Swine Flu
Tagged Depression, Every Other Day Diet, Fit Over 40, Happiness, Obesity, Swine Flu
18 Mar 10
[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Sometimes you have to nearly lose it all to realize what you truly have.
I can honestly say that I have come close to death several times in my life. [...]
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Posted in Exercise
Tagged Every Other Day Diet, Fit Over 40, Heart Disease, Low-Fat Diets
Tagged Every Other Day Diet, Fit Over 40, Heart Disease, Low-Fat Diets
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