December 31st, 2009
[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
What do these six things have in common?
– McDonalds
– Renée Zellweger
– Epileptic children
– Yours truly
– Most bodybuilding and fitness competitors
– Kiefer Sutherland
Give up?
All the above employ the strategies of [...]
Tags: Atkins, Every Other Day Diet, fat loss, Lifestyle, Low Carb, Low Fat, Nutrition
Filed under: Exercise | No Comments »
December 1st, 2009
Everyone needs motivation to achieve something in life and at times we look around for people who can motivate us. However, rather than expecting motivation from others, it is always better to be motivated yourself. In case, you don’t know how to motivate yourself, then read on to know about some key ideas of motivating [...]
Tags: Exercise, Lifestyle
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November 4th, 2009
A Baby Boomer is someone born between 1946 and 1964; they make up 29 percent of the U.S. with a population of over 79.1 million. AARP states that every seven seconds a Baby Boomer turns 50! Moreover, Boomers make up approximately one-third of Americans who take part in sports activities.
As the generation of Boomers grows [...]
Tags: Health, Lifestyle, Strength Training
Filed under: Uncategorized | No Comments »
