July 28th, 2010
The Science Behind Shorter Workouts
[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 [...]
Tags: 7 Minute Body, 7 Minute Muscle, brevity training, Density Training, Intensity, Load, Mass, Muscle, Vince Gironda, Volume
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