[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they [...]
Browsing the archives for the Stress tag
8 Sep 10
24 Feb 10
Though many people would disagree, it is actually true that a little worrying can be a good part of your personality. It helps you to plan your goals out and make sure to have them done. However, it is easy to cross a line into worrying too much and becoming obsessed with terrible scenarios; this [...]
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Posted in Anxiety, Lifestyle, Strength Training Tips
Tagged Anxiety, Mental Health, Stress, Worry
Tagged Anxiety, Mental Health, Stress, Worry
23 Feb 10
If you need healthy ways to reduce and control your stress levels, you probably know there are hundreds of methods available that will be suggested. However, not all of these techniques are effective or practical to complete. Below are some simple stress relieving techniques that can be done easily, or with just the minimum amount [...]
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