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	<title>Health Issues for Baby Boomers &#187; Stress</title>
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	<link>http://healthissuesforbabyboomers.com</link>
	<description>Getting Fit and Staying Healthy</description>
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		<title>[audio] Insane amount of free diet information!</title>
		<link>http://healthissuesforbabyboomers.com/2010/09/08/audio-insane-amount-of-free-diet-information/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/09/08/audio-insane-amount-of-free-diet-information/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 20:58:52 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[AudioFIT]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
Scott Colby, CPT just interviewed me recently for &#8220;Fit Pros Against Cancer.&#8221;  My job: Help give away a TON of free fitness information to his listeners as they [...]]]></description>
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		<title>Self Help Strategies</title>
		<link>http://healthissuesforbabyboomers.com/2010/02/24/self-help-strategies/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/02/24/self-help-strategies/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 20:19:54 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Strength Training Tips]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Worry]]></category>

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Though many people would disagree, it is actually true that a little worrying can be a good part of your personality. It helps you to plan your goals out and make sure to have them done. However, it is easy to cross a line into worrying too much and becoming obsessed with terrible scenarios; this [...]]]></description>
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		<title>Healthy Stress Relief Using Natural Methods</title>
		<link>http://healthissuesforbabyboomers.com/2010/02/23/healthy-stress-relief-using-natural-methods/</link>
		<comments>http://healthissuesforbabyboomers.com/2010/02/23/healthy-stress-relief-using-natural-methods/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 18:53:11 +0000</pubDate>
		<dc:creator>BoomerAge</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Yoga]]></category>

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If you need healthy ways to reduce and control your stress levels, you probably know there are hundreds of methods available that will be suggested. However, not all of these techniques are effective or practical to complete. Below are some simple stress relieving techniques that can be done easily, or with just the minimum amount [...]]]></description>
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