Health Issues for Baby Boomers

[ Note: Your health and fitness are important. These articles were written by my friend Jon Benson. I have his permission to share them with you. ]
I bet you didn’t know this …
Obesity…even being overfat… is a disease.
No, really.
At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one [...]

Tags: Disease, Every Other Day Diet, Obesity, Weight loss
Filed under: Exercise | 4 Comments »

Those of you not familiar with Jon Benson have been missing out on great advise about how to get fit, stay fit, have more energy and ultimately have better diet control.
First and foremost, you have to believe in yourself to succeed. Second, your age need not be equated with frailty, nor should it be, it [...]

Tags: Nutrition, Weight loss
Filed under: Exercise, Fitness, Lifestyle, Strength Training Tips | No Comments »